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Protein Bowls · Kids Bowls · Wraps · Smoothies

From a real kitchen, enjoy a healthy way of eating. Select your base, protein, and topping from the menu.

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Honey Barbecue Chicken Bowl with rice, greens, barbecue chicken, and fresh toppings

Build your own

See it come together

Browse formats and photos here.

Custom 32 oz bowl with Spring mix, Chicken, and Roasted corn, Pineapple pico

Your plate

Honey Barbecue Chicken Bowl

Size: 32 oz bowl
Base: Spring mix
Protein: Chicken
Toppings: Roasted corn, Pineapple pico

Estimate

Protein48g

Carbs28g

Fat9g

Cal385

Add-ons

Select add-ons below. Extra chicken or Extra steak (pick one). Toast confirms your final total at checkout.

Size

Base

Protein

Toppings

Preview bowls here.

Featured favorites

Protein bowls

Featured🥩Protein Bowl

Greek Steak Bowl

USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta cheese, and chimichurri sauce. 37g protein, 62g carb, 20g fat, 572 cal.

$12.45

Select

🌽Protein Bowl

Southwest Beef Bowl

Braised beef, roasted corn, cotija cheese, red onions, cucumber sauce, and marinated tomatoes. 43g protein, 65g carb, 22g fat, 629 cal.

$12.45

Select

🍗Protein Bowl

Teriyaki Chicken Bowl

Baked teriyaki chicken, roasted broccoli, and marinated cherry tomatoes. 48g protein, 84g carb, 10g fat, 619 cal.

$11.25

Select

Featured🍯Protein Bowl

Honey Barbecue Chicken Bowl

Honey BBQ baked chicken, broccoli slaw, and pineapple pico. 45g protein, 93g carb, 20g fat, 692 cal.

$11.25

Select

🌿Curry Bowl

Spicy chicken bowl

Curry chicken, roasted broccoli, and marinated cucumber. 46g protein, 89g carb, 10g fat, 627 cal.

$11.25

Select

🐟Protein Bowl

Honey Glaze Salmon

Honey glazed salmon with pineapple pico and broccoli slaw. 47g protein, 90g carb, 20g fat, 720 cal.

$12.45

Select

🥗Build Your Own

Create Your Bowl

Build a bowl: size, base, protein, and toppings. 32 oz or kids 16 oz.

From $9.25

Select

Kids bowls

16 oz bowls. Same recipes as the full plates, smaller vessel.

🥩Kids Bowl

Kids Greek Steak Bowl

USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta cheese, and chimichurri sauce. 37g protein, 62g carb, 20g fat, 572 cal.

$10.00

Select

🌽Kids Bowl

Kids Southwest Beef Bowl

Braised beef, roasted corn, cotija cheese, red onions, cucumber sauce, and marinated tomatoes. 43g protein, 65g carb, 22g fat, 629 cal.

$10.00

Select

🍗Kids Bowl

Kids Teriyaki Chicken Bowl

Baked teriyaki chicken, roasted broccoli, and marinated cherry tomatoes. 48g protein, 84g carb, 10g fat, 619 cal.

$9.00

Select

🍯Kids Bowl

Kids Honey Barbecue Chicken Bowl

Honey BBQ baked chicken, broccoli slaw, and pineapple pico. 45g protein, 93g carb, 20g fat, 692 cal.

$9.00

Select

🥗Kids Bowl

Kids Create Your Bowl

16 oz kids bowl. Build a bowl: base, protein, and toppings. Not a 32 oz bowl.

From $9.00

Select

Wraps

🌯Protein Wrap

Chicken Wrap

Lettuce, baked chicken, black beans, and pico. 54g protein, 90g carb, 10g fat, 627 cal.

$8.75

Select

🌯Protein Wrap

Greek Steak Wrap

Braised steak, marinated cucumber, feta cheese, and chimichurri sauce. 54g protein, 62g carb, 20g fat, 572 cal.

$9.25

Select

🌯Protein Wrap

Caesar Chicken Wrap

Baked chicken, greens, Caesar dressing, and shredded Parmesan.

$8.75

Select

🌯Protein Wrap

Honey Barbecue Wrap

Baked honey BBQ chicken, pineapple pico, and black beans.

$8.75

Select

Sandwiches

🥪Healthy Choice

Chicken Sandwich

Ciabatta bread, baked chicken, greens, and island sauce.

$8.75

Select

🥪Healthy Choice

Steak Sandwich

Ciabatta bread, braised steak, broccoli slaw, and cucumber sauce.

$9.25

Select

Quesadillas

🧀Hot Off the Press

Quesadilla

Protein, cheese, pico, and tropical sauce.

From $8.50

Select

Sides

🍗Side Order

Side order of chicken (6 oz)

Baked chicken, 6 oz side.

$3.50

🥩Side Order

Side order of steak (6 oz)

Braised steak, 6 oz side.

$5.00

🫙Side Order

Cucumber sauce (2 oz)

Cucumber sauce, 2 oz.

$0.50

Select

🫙Side Order

Chimichurri sauce (2 oz)

Chimichurri sauce, 2 oz.

$0.50

Select

🫙Side Order

Island sauce (2 oz)

Island sauce, 2 oz.

$0.50

Select

🥑Side Order

Avocado (6 oz)

Avocado, 6 oz side.

$2.00

Select

🍚Side Order

Extra white rice (4 oz)

White rice, 4 oz side.

$1.00

Select

🍚Side Order

Extra brown rice (4 oz)

Brown rice, 4 oz side.

$1.00

Select

🥦Side Order

Extra roasted broccoli (2 oz)

Roasted broccoli, 2 oz side.

$1.00

Select

🌽Side Order

Extra roasted corn (2 oz)

Roasted corn, 2 oz side.

$1.00

Select

🥒Side Order

Extra marinated cucumber (6 oz)

Marinated cucumber, 6 oz side.

$1.00

Select

🍍Side Order

Extra pineapple pico (6 oz)

Pineapple pico, 6 oz side.

$1.00

Select

🍅Side Order

Extra marinated tomato (6 oz)

Marinated tomato, 6 oz side.

$1.00

Select

🫘Side Order

Extra beans (6 oz)

Beans, 6 oz side.

$1.00

Select

⚡Side Order

Amplify

Smoothie booster sold as a side. Pick ginger shot, protein, green kale, flax seed, turmeric, or oatmeal.

$0.75

Select

Drinks

🍌Smoothie

Banana Smoothie

Creamy banana blended with your choice of mixer. Amplify optional.

From $7.50

Select

🫐Smoothie

Blueberry Smoothie

Bright blueberry blend with your choice of mixer. Amplify optional.

From $7.50

Select

🧡Smoothie

Papaya Smoothie

Tropical papaya blend with your choice of mixer. Amplify optional.

From $7.50

Select

🍍Smoothie

Pineapple Smoothie

Fresh pineapple blend with your choice of mixer. Amplify optional.

From $7.50

Select

🍊Craft Juice

Island Time

Freshly squeezed strawberry orange juice.

$7.50

Select

🍍Craft Juice

Hawaiian Healer

Fresh pineapple juice with a hint of ginger.

$7.95

Select

💚Refresher

Sparkling Lime

Crisp lime sparkling water — zero sugar, bright and clean.

$4.50

Select

🫧Refresher

Sparkling Grapefruit

Bubbly grapefruit sparkling water for a light reset.

$4.50

Select

🫐Energy

Wild Berry Energy

Functional berry energy drink with vitamins — zero sugar.

$5.50

Select

⚡Functional

Fuji Apple Pear Energy

Functional apple-pear energy drink with vitamins — zero sugar.

$5.50

Select

💧Bottled Water

Bottled Water

Chilled bottled water — grab and go.

$3.50

Select

🥤Build Your Own

Build a Smoothie

Pick size ($6.50 / $7.50), mixer, Fruit (all fruits +$1 each), and Amplify. Evaporated milk and lime juice removed from mixers.

From $6.50

Select

🥭Smoothie

Mango Smoothie

Sweet mango blend with your choice of mixer. 16 oz or 20 oz. Amplify optional.

From $7.50

Select

🥒Craft Juice

Paradise Blend

Cucumber, watermelon, and ginger, bright and refreshing.

$6.50

Select

Tea: Bottled iced tea. Choose Sweetened or Unsweetened.

🍵Tea

Tea

Bottled iced tea. Choose Sweetened or Unsweetened.

Unsweetened or Sweetened

$3.95

Select

Order Full Menu

Trusted checkout

Secure online ordering

Complete your order securely through our trusted checkout partner, Toast. Use Back anytime to return to our menu.

You stay on Splash & Wraps until Order Now, then Toast handles secure checkout.

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Delivery partners

Pickup on Toast includes smoothies. DoorDash and Uber Eats buttons appear here when the live store URLs are saved in admin.

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Pickup on Toast includes smoothies. Delivery buttons appear here when the live DoorDash and Uber Eats store URLs are saved.

Dine in

Hours

Dining room hours at our Lake Worth kitchen. Closed Sunday and Monday.

Operating hours

Lake Worth, FL

Monday: Closed
Tuesday: 11:00 AM to 9:00 PM
Wednesday: 11:00 AM to 9:00 PM
Thursday: 11:00 AM to 9:00 PM
Friday: 11:00 AM to 10:00 PM
Saturday: 11:00 AM to 10:00 PM
Sunday

Protein bowls

Featured🥩Protein Bowl

Greek Steak Bowl

USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta cheese, and chimichurri sauce. 37g protein, 62g carb, 20g fat, 572 cal.

$12.45

Select

🌽Protein Bowl

Southwest Beef Bowl

Braised beef, roasted corn, cotija cheese, red onions, cucumber sauce, and marinated tomatoes. 43g protein, 65g carb, 22g fat, 629 cal.

$12.45

Select

🍗Protein Bowl

Teriyaki Chicken Bowl

Baked teriyaki chicken, roasted broccoli, and marinated cherry tomatoes. 48g protein, 84g carb, 10g fat, 619 cal.

$11.25

Select

Featured🍯Protein Bowl

Honey Barbecue Chicken Bowl

Honey BBQ baked chicken, broccoli slaw, and pineapple pico. 45g protein, 93g carb, 20g fat, 692 cal.

$11.25

Select

🌿Curry Bowl

Spicy chicken bowl

Curry chicken, roasted broccoli, and marinated cucumber. 46g protein, 89g carb, 10g fat, 627 cal.

$11.25

Select

🐟Protein Bowl

Honey Glaze Salmon

Honey glazed salmon with pineapple pico and broccoli slaw. 47g protein, 90g carb, 20g fat, 720 cal.

$12.45

Select

🥗Build Your Own

Create Your Bowl

Build a bowl: size, base, protein, and toppings. 32 oz or kids 16 oz.

From $9.25

Select

Kids bowls

🥩Kids Bowl

Kids Greek Steak Bowl

USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta cheese, and chimichurri sauce. 37g protein, 62g carb, 20g fat, 572 cal.

$10.00

Select

🌽Kids Bowl

Kids Southwest Beef Bowl

Braised beef, roasted corn, cotija cheese, red onions, cucumber sauce, and marinated tomatoes. 43g protein, 65g carb, 22g fat, 629 cal.

$10.00

Select

🍗Kids Bowl

Kids Teriyaki Chicken Bowl

Baked teriyaki chicken, roasted broccoli, and marinated cherry tomatoes. 48g protein, 84g carb, 10g fat, 619 cal.

$9.00

Select

🍯Kids Bowl

Kids Honey Barbecue Chicken Bowl

Honey BBQ baked chicken, broccoli slaw, and pineapple pico. 45g protein, 93g carb, 20g fat, 692 cal.

$9.00

Select

🥗Kids Bowl

Kids Create Your Bowl

16 oz kids bowl. Build a bowl: base, protein, and toppings. Not a 32 oz bowl.

From $9.00

Select

Sides

🍗Side Order

Side order of chicken (6 oz)

Baked chicken, 6 oz side.

$3.50

🥩Side Order

Side order of steak (6 oz)

Braised steak, 6 oz side.

$5.00

🫙Side Order

Cucumber sauce (2 oz)

Cucumber sauce, 2 oz.

$0.50

Select

🫙Side Order

Chimichurri sauce (2 oz)

Chimichurri sauce, 2 oz.

$0.50

Select

🫙Side Order

Island sauce (2 oz)

Island sauce, 2 oz.

$0.50

Select

🥑Side Order

Avocado (6 oz)

Avocado, 6 oz side.

$2.00

Select

🍚Side Order

Extra white rice (4 oz)

White rice, 4 oz side.

$1.00

Select

🍚Side Order

Extra brown rice (4 oz)

Brown rice, 4 oz side.

$1.00

Select

🥦Side Order

Extra roasted broccoli (2 oz)

Roasted broccoli, 2 oz side.

$1.00

Select

🌽Side Order

Extra roasted corn (2 oz)

Roasted corn, 2 oz side.

$1.00

Select

🥒Side Order

Extra marinated cucumber (6 oz)

Marinated cucumber, 6 oz side.

$1.00

Select

🍍Side Order

Extra pineapple pico (6 oz)

Pineapple pico, 6 oz side.

$1.00

Select

🍅Side Order

Extra marinated tomato (6 oz)

Marinated tomato, 6 oz side.

$1.00

Select

🫘Side Order

Extra beans (6 oz)

Beans, 6 oz side.

$1.00

Select

⚡Side Order

Amplify

Smoothie booster sold as a side. Pick ginger shot, protein, green kale, flax seed, turmeric, or oatmeal.

$0.75

Select

Drinks

🍌Smoothie

Banana Smoothie

Creamy banana blended with your choice of mixer. Amplify optional.

From $7.50

Select

🫐Smoothie

Blueberry Smoothie

Bright blueberry blend with your choice of mixer. Amplify optional.

From $7.50

Select

🧡Smoothie

Papaya Smoothie

Tropical papaya blend with your choice of mixer. Amplify optional.

From $7.50

Select

🍍Smoothie

Pineapple Smoothie

Fresh pineapple blend with your choice of mixer. Amplify optional.

From $7.50

Select

🍊Craft Juice

Island Time

Freshly squeezed strawberry orange juice.

$7.50

Select

🍍Craft Juice

Hawaiian Healer

Fresh pineapple juice with a hint of ginger.

$7.95

Select

💚Refresher

Sparkling Lime

Crisp lime sparkling water — zero sugar, bright and clean.

$4.50

Select

🫧Refresher

Sparkling Grapefruit

Bubbly grapefruit sparkling water for a light reset.

$4.50

Select

🫐Energy

Wild Berry Energy

Functional berry energy drink with vitamins — zero sugar.

$5.50

Select

⚡Functional

Fuji Apple Pear Energy

Functional apple-pear energy drink with vitamins — zero sugar.

$5.50

Select

💧Bottled Water

Bottled Water

Chilled bottled water — grab and go.

$3.50

Select

🥤Build Your Own

Build a Smoothie

Pick size ($6.50 / $7.50), mixer, Fruit (all fruits +$1 each), and Amplify. Evaporated milk and lime juice removed from mixers.

From $6.50

Select

🥭Smoothie

Mango Smoothie

Sweet mango blend with your choice of mixer. 16 oz or 20 oz. Amplify optional.

From $7.50

Select

🥒Craft Juice

Paradise Blend

Cucumber, watermelon, and ginger, bright and refreshing.

$6.50

Select

🍵Tea

Tea

Bottled iced tea. Choose Sweetened or Unsweetened.

Unsweetened or Sweetened

$3.95

Select