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Nutrition + Allergens Guide

Clear ingredients, preparation notes, and allergen indicators so every guest can order with confidence.

Figures and allergen flags below follow our published menu descriptions. Splash and Wraps cooks in a shared kitchen — cross-contact with allergens can occur. This guide is not a lab certificate. If you have a food allergy or dietary restriction, tell our team before you order and confirm ingredients at the counter or on Toast.

ContainsMay containAsk staff

Protein Bowls

Greek Steak Bowl

Ingredients: USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta, chimichurri; base of rice or greens.
Preparation: Steak broiled; vegetables marinated; assembled to order.
Published macros: 37g protein, 62g carb, 20g fat, 572 cal

Allergen indicators

Dairy · Contains
Gluten · Ask
Soy · Ask

Ask which base and sauces are on your plate.

Southwest Beef Bowl

Ingredients: Braised beef, roasted corn, cotija, red onions, cucumber sauce, marinated tomatoes; rice or greens.
Preparation: Beef braised; corn roasted; assembled to order.
Published macros: 43g protein, 65g carb, 22g fat, 629 cal

Allergen indicators

Dairy · Contains
Gluten · Ask
Soy · Ask

Teriyaki Chicken Bowl

Ingredients: Baked teriyaki chicken, roasted broccoli, marinated cherry tomatoes; rice or greens.
Preparation: Chicken baked in teriyaki; broccoli roasted; assembled to order.
Published macros: 48g protein, 84g carb, 10g fat, 619 cal

Allergen indicators

Dairy · Ask
Gluten · May contain
Soy · Contains

Honey Barbecue Chicken Bowl

Ingredients: Honey BBQ baked chicken, broccoli slaw, pineapple pico; rice or greens.
Preparation: Chicken baked with honey BBQ; slaw dressed; assembled to order.
Published macros: 45g protein, 93g carb, 20g fat, 692 cal

Allergen indicators

Dairy · Ask
Gluten · May contain
Soy · May contain
Egg · Ask

Spice Chicken Bowl

Ingredients: Curry chicken, roasted broccoli, marinated cucumber; rice or greens.
Preparation: Curry chicken prepared in kitchen; broccoli roasted; assembled to order.
Published macros: 46g protein, 89g carb, 10g fat, 627 cal

Allergen indicators

Dairy · May contain
Gluten · Ask
Soy · Ask
Tree nuts · Ask

Create Your Bowl

Ingredients: Your size, base (white rice, brown rice, or greens), chicken or steak, and chosen toppings.
Preparation: Built to order from the customizer.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

Dairy · Ask
Gluten · Ask
Soy · Ask
Egg · Ask
Sesame · Ask

Allergens depend on toppings and sauces you pick.

Protein Wraps

Chicken Burrito

Ingredients: Tortilla, baked chicken, black beans, pico.
Preparation: Filled and rolled to order.
Published macros: 54g protein, 90g carb, 10g fat, 627 cal

Allergen indicators

Dairy · Ask
Gluten · Contains
Soy · Ask

Greek Steak Wrap

Ingredients: Tortilla, braised steak, marinated cucumber, feta, chimichurri.
Preparation: Filled and wrapped to order.
Published macros: 54g protein, 62g carb, 20g fat, 572 cal

Allergen indicators

Dairy · Contains
Gluten · Contains
Soy · Ask

Caesar Chicken Wrap

Ingredients: Tortilla, baked chicken, greens, Caesar dressing, shredded Parmesan.
Preparation: Filled and wrapped to order.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

Dairy · Contains
Gluten · Contains
Soy · Ask
Egg · May contain
Fish · May contain

Classic Caesar dressings often include anchovy and egg — confirm with staff.

Honey Barbecue Wrap

Ingredients: Tortilla, baked honey BBQ chicken, pineapple pico, black beans.
Preparation: Filled and wrapped to order.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

Dairy · Ask
Gluten · Contains
Soy · May contain

Sandwiches

Chicken Sandwich

Ingredients: Ciabatta, baked chicken, greens, island sauce.
Preparation: Built to order on ciabatta.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

Dairy · Ask
Gluten · Contains
Soy · Ask
Egg · May contain

Steak Sandwich

Ingredients: Ciabatta, braised steak, broccoli slaw, cucumber sauce.
Preparation: Built to order on ciabatta.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

Dairy · May contain
Gluten · Contains
Soy · Ask
Egg · Ask

Quesadillas

Quesadilla

Ingredients: Tortilla, chicken or steak, cheese, pico, tropical sauce.
Preparation: Griddled to order.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

Dairy · Contains
Gluten · Contains
Soy · Ask

Drinks

Smoothie

Ingredients: Chosen fruit; mixer (almond, oat, or dairy milk, or juices); optional Amplify add-ins.
Preparation: Blended to order.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

Dairy · Ask
Soy · Ask
Tree nuts · Ask

Dairy or tree-nut exposure depends on mixer and Amplify choices.

Bottled Water

Ingredients: Sealed bottled water as offered.
Preparation: Bottled; served sealed.
Published macros: Varies with build — see plate Estimate or ask staff

Allergen indicators

See product label

Read the bottle label for brand and size.

Menu items with ingredients, preparation, macros, and allergens
Item	Ingredients	Preparation	Macros	Allergens
Greek Steak BowlProtein Bowls	USDA Choice broiled top sirloin, marinated cucumbers, red onions, feta, chimichurri; base of rice or greens.	Steak broiled; vegetables marinated; assembled to order.	37g protein, 62g carb, 20g fat, 572 cal	Dairy (Contains); Gluten (Ask); Soy (Ask)
Southwest Beef BowlProtein Bowls	Braised beef, roasted corn, cotija, red onions, cucumber sauce, marinated tomatoes; rice or greens.	Beef braised; corn roasted; assembled to order.	43g protein, 65g carb, 22g fat, 629 cal	Dairy (Contains); Gluten (Ask); Soy (Ask)
Teriyaki Chicken BowlProtein Bowls	Baked teriyaki chicken, roasted broccoli, marinated cherry tomatoes; rice or greens.	Chicken baked in teriyaki; broccoli roasted; assembled to order.	48g protein, 84g carb, 10g fat, 619 cal	Dairy (Ask); Gluten (May contain); Soy (Contains)
Honey Barbecue Chicken BowlProtein Bowls	Honey BBQ baked chicken, broccoli slaw, pineapple pico; rice or greens.	Chicken baked with honey BBQ; slaw dressed; assembled to order.	45g protein, 93g carb, 20g fat, 692 cal	Dairy (Ask); Gluten (May contain); Soy (May contain); Egg (Ask)
Spice Chicken BowlProtein Bowls	Curry chicken, roasted broccoli, marinated cucumber; rice or greens.	Curry chicken prepared in kitchen; broccoli roasted; assembled to order.	46g protein, 89g carb, 10g fat, 627 cal	Dairy (May contain); Gluten (Ask); Soy (Ask); Tree nuts (Ask)
Create Your BowlProtein Bowls	Your size, base (white rice, brown rice, or greens), chicken or steak, and chosen toppings.	Built to order from the customizer.	Varies	Dairy (Ask); Gluten (Ask); Soy (Ask); Egg (Ask); Sesame (Ask)
Chicken BurritoProtein Wraps	Tortilla, baked chicken, black beans, pico.	Filled and rolled to order.	54g protein, 90g carb, 10g fat, 627 cal	Dairy (Ask); Gluten (Contains); Soy (Ask)
Greek Steak WrapProtein Wraps	Tortilla, braised steak, marinated cucumber, feta, chimichurri.	Filled and wrapped to order.	54g protein, 62g carb, 20g fat, 572 cal	Dairy (Contains); Gluten (Contains); Soy (Ask)
Caesar Chicken WrapProtein Wraps	Tortilla, baked chicken, greens, Caesar dressing, shredded Parmesan.	Filled and wrapped to order.	Varies	Dairy (Contains); Gluten (Contains); Soy (Ask); Egg (May contain); Fish (May contain)
Honey Barbecue WrapProtein Wraps	Tortilla, baked honey BBQ chicken, pineapple pico, black beans.	Filled and wrapped to order.	Varies	Dairy (Ask); Gluten (Contains); Soy (May contain)
Chicken SandwichSandwiches	Ciabatta, baked chicken, greens, island sauce.	Built to order on ciabatta.	Varies	Dairy (Ask); Gluten (Contains); Soy (Ask); Egg (May contain)
Steak SandwichSandwiches	Ciabatta, braised steak, broccoli slaw, cucumber sauce.	Built to order on ciabatta.	Varies	Dairy (May contain); Gluten (Contains); Soy (Ask); Egg (Ask)
QuesadillaQuesadillas	Tortilla, chicken or steak, cheese, pico, tropical sauce.	Griddled to order.	Varies	Dairy (Contains); Gluten (Contains); Soy (Ask)
SmoothieDrinks	Chosen fruit; mixer (almond, oat, or dairy milk, or juices); optional Amplify add-ins.	Blended to order.	Varies	Dairy (Ask); Soy (Ask); Tree nuts (Ask)
Bottled WaterDrinks	Sealed bottled water as offered.	Bottled; served sealed.	Varies	See label